Sometimes preventing a back injury isn’t possible, and in the case of a personal injury claim, it may even be ultimately outside your control. If you have a back injury due to another person’s negligence — like slipping and falling at a construction site or getting into an automobile accident — you’ll want to contact a back injury lawyer.
However, some back injuries are avoidable. While these methods aren’t foolproof, we’ll explore six strategies you can use to reduce or prevent back injuries altogether.
- Get Your Body Moving
While the term “use it or lose it” is far from an ironclad medical statement, there’s some truth. Your muscles require movement, and a sedentary lifestyle can make you more prone to back and other injuries. So make sure to incorporate physical activity into your routine.
- Have a Clean Diet
Another phrase you’ve probably heard is, “you are what you eat.” While it can be tempting to stick with the vending machine snacks and take-out, having a healthy diet can also prevent back injuries by helping you maintain a healthy weight and curbing extra stress. Sometimes a cleaner diet doesn’t require significant changes either. Instead of grabbing a bag of chips, opt for some fruits or veggies and dip. You’ll also want to sustain from smoking, cut back on alcohol, or eliminate it.
- Always Use a Proper Posture
While slouching can be more comfortable in the moment, it can cause serious damage later in life. While it can take time to get used to it, practice proper posture. If you need to be in front of a computer or at an office desk for long periods, incorporate tiny stretching sessions.
- Change Your Sleeping Position
Sleeping sideways or on your stomach with a pillow under your lower abdomen is most recommended. By far, sleeping on your back is the most dangerous position. If you’re still having trouble sleeping, you may need to invest in a new mattress, pillows, or blankets.
- Reduce Stress Whenever Possible
Constant stress can have a significant impact on your back. However, you can also incorporate ways to deal with stress. Deep breathing exercises, yoga, exploring hobbies, and going to therapy can all be solutions. You can also switch from coffee to soothing teas that will give you a boost of energy without feeling jittery.
- Visit a Chiropractor
Although we tend to think of chiropractic care for older patients or people with specific injuries, many can benefit from chiropractic care. They can look at your back and determine if you have issues that need to be addressed. Some patients incorporate chiropractic care sessions into their daily routine even if they don’t have a specific issue. Athletes are a typical example.
These are some ways you can prevent back injuries, but sometimes a back injury is unavoidable. When you’ve experienced a back injury due to another party’s negligence or recklessness, you should contact a back injury lawyer in Milwaukee, WI. Our team at Hickey & Turim, SC, has lawyers ready to assist.