While no one goes into a marriage thinking they will get divorced, it unfortunately happens all too often. Divorce can be one of the most stressful times in a person’s life. All of that stress can eventually takes a toll both physically and mentally. Here are some of the different ways divorce can affect your health.
Many people either lose or gain a significant amount of weight during a divorce. Some turn to ice cream and other comfort foods to deal with their stress while others lose their appetite. Losing or gaining too much weight in a short period of time isn’t good for the body.
When your marriage falls apart, you might feel like it’s all your fault. You might wonder how much different your life will be and get upset over it. When you’re very depressed, you may lose interest in your hobbies and even isolate yourself away from your family and friends. Unfortunately, this can make depression even worse. It’s better to talk to a professional about how you’re feeling and try to resolve the issue.
All that stress from a divorce can definitely keep you up at night. As you put your head down on your pillow, you may worry about how much your life will change or if you’ll be able to support yourself. You may struggle to fall and stay sleep and wake up feeling very tired. Lack of sleep can make you irritable, lose concentration and prevent you from accomplishing important tasks.
People also have an increased risk of developing heart disease after a divorce. All of the stress can increase inflammation throughout the body, ultimately increasing the chances of having a heart attack.
Some people turn to alcohol or drugs after getting a divorce. They may depend on these substances to deal with feelings of loneliness and sadness. While drugs and alcohol can temporarily make you feel better, they can seriously hurt your health in the long run. You may also be more likely to make poor decisions and even commit illegal acts. If you’re having substance abuse issues, it’s important to talk to a professional.
If you’re going through a divorce, your levels of anxiety may get a lot higher. You may feel uncertain about your future and experience symptoms like an increased heart rate, sweating, rapid breathing, and trouble concentrating. Anxiety can severely impact your life, so it’s best to talk to a professional about it.